The magic of interval training
Ready to turn up the heat and burn some serious fat and calories? The best way to do so is by adding Interval Training workouts to your fitness program! Interval Training is any workout that varies intensity like speed, resistance, or time from higher to lower then back to higher and alternating for the duration of the workout. These short, intense interval workouts are a more efficient way to train - less time training with the same or increased benefits and results! Simple
