Swiss Ball Core Exercises
The main benifit of exercsing with a Swiss Ball as opposed to exercising directly on a hard surface is that the body needs to recruit its core muscles in order to respond to the instability of the ball and remain balanced. Here are our top 3 Swiss Ball core exercises: 1. Swiss Ball Rollout 2. Swiss Ball Jack Knife 3. Swiss Ball Oblique Twist
HIIT What is is it and what are the benefits of doing it?
High Intensity Interval Training ( HIIT ), sometimes known as Tabata has become more and more popular as a way to workout. It consists of a number of cycles of high intensity effort followed by less intense periods of recovery. The effort phases can range anything from 5 seconds to 8 minutes and are performed at 80% to 95% of an individual's maximal heart rate. The recovery periods can be as long or shorter than the effort phase and are generally within the 40% to 50% of the
