The magic of interval training
Ready to turn up the heat and burn some serious fat and calories? The best way to do so is by adding Interval Training workouts to your...
Swiss Ball Core Exercises
The main benifit of exercsing with a Swiss Ball as opposed to exercising directly on a hard surface is that the body needs to recruit its...
HIIT What is is it and what are the benefits of doing it?
High Intensity Interval Training ( HIIT ), sometimes known as Tabata has become more and more popular as a way to workout. It consists of...
