Swiss Ball Core Exercises


The main benifit of exercsing with a Swiss Ball as opposed to exercising directly on a hard surface is that the body needs to recruit its core muscles in order to respond to the instability of the ball and remain balanced.

Here are our top 3 Swiss Ball core exercises:

 

1. Swiss Ball Rollout

 

2. Swiss Ball Jack Knife

 

3. Swiss Ball Oblique Twist


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