Swiss Ball Core Exercises


The main benifit of exercsing with a Swiss Ball as opposed to exercising directly on a hard surface is that the body needs to recruit its core muscles in order to respond to the instability of the ball and remain balanced.

Here are our top 3 Swiss Ball core exercises:

1. Swiss Ball Rollout

2. Swiss Ball Jack Knife

3. Swiss Ball Oblique Twist


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us